Cut Throat Competition

The title of this post makes me giggle. If ANYONE knows me, they know that I love a good competition. Better than that, I LOVE a good victory! My husband would shake his head and tell you that I am a terrible loser (but usually only when he is my competitor) and that you should not play with such a terrible sport.



In a current endeavor, I am aiming to prove him wrong, wrong, wrong. Fun on many levels. :)

At the sweet preschool where I work, we are holding a 10 week weight loss competition. There are prizes (YAY!!) but the greatest prize is the motivation and accountability to actually DO something and see results.

As you know, I have been on this little "journey to health" since my son, River (now 6 months old and stinking ADORABLE) was 6 weeks old. I have lost 35 pounds and have gained insurmountable energy and endurance in that time. I have continued to whittle my midsection, attacking that cesarean pooch with fervor, and am still having great results. This contest is simply an extension, a kick in the booty, an extra incentive to keep it up!!

However, because I am so dead serious about not just being THIN, but being HEALTHY and helping those around me to reach whatever their measure of those two things is, I have decided to blog my journey during this competition. Yes, blog. Yes, give tips. Yes, possibly help another competitor beat me out of a prize (boo.). It is worth it. I love seeing other people succeeding in their own health and fitness journeys. I know the feeling of accomplishment and want to spread it like a contagion.

So, here is what you will find here. My eating plan, my mistakes, the supplements I use, my workout ideas, tips, and plans, and my groaning. You will also find motivation...as I will fight daily the negative inner critic who lives in my head and spews lies to my heart.

To start off, I would like to say that day one (Oct 10) went smashingly. I got 4 out of my 5 points (didn't drink my full load of water) and I feel fabulous!!

Points awarded for getting two servings of fruit, 3 servings of veggies, drinking 64 ounces of water, walking 10,000 steps or working out 30 minutes, and getting 7 hours of sleep each day, for a total of 5 possible points. Only 5 days a week get counted. I got 4 for yesterday. And yes, I slept 7 hours, as River decided to cooperate too!!

Here is the meal plan for now-

Whey protein shake for breakfast made with 4 oz skim milk, 1.5 scoops chocolate whey, and 1 tbsp of milled flax seed. Cup of coffee. Two scoops of greens in 2 oz Orange Juice (which equals 8 servings of fruits and veggies- 1 point done by 7 am)

Supplements taken in the morning- Confianza (for stress), Vital (amazing multi vitamin), ThermoFit (Burns 278 calories JUST by taking it, but speeds up the metabolism and burns more calories during exercise.)

Same shake for lunch

For dinner, I eat whatever we are having as a family. I take two Fat Fighters after this meal to block some of the fat and carbs.




Exercise-
My goal is to do some sort of exercise 6 days a week. Whether a POP pilates video, a quick run, or dance off with Maddy.

Oct 10, yesterday, I did level two of Jillian Michael's 30 day shred and remembered that I just don't care for it. So, no more of that!

Today I plan to hit up the bikini bod videos by POP pilates and do a mini bootcamp with Maddy. She loves to do Jumping Jacks, high knees, and butt kicks.

At the end of this week, I will post again. Please look over my previous posts to see WHY I do protein shakes and to learn about the Leptin Diet that I totally believe is THE diet anyone can do and everyone should do!!

Happy hump day!! Now, go rock it!!!

No Chafing Allowed!

Even the toughest steel beam can bend under intense heat, right?

Well, I try to be tough, but last week was like a truck hitting me head on and backing me up about 5 miles. I had a melt down because my weight loss isn't moving fast enough for me. I called myself horrible names...I think "lard butt" was in there somewhere. Basically, all the things I wrote about NOT doing in my last post. Such a winner there!!

Ah, we all fall flat on our faces sometimes!

Beyond that, I am so aggravated that I have to use Lanacane on my "rubbing" places when I run. I mean...ugh. I picture those balloons in the commercials...their little balloon legs rubbing together and making that squeaky noise...yeah, those are my thighs. How glamorous can I be, seriously?

All of that goes away once I am halfway through my run and feeling like I could take on a large dog, or nefarious thug with one hand tied behind my back and one eye patched up like a pirate. I am that sure of myself. Then, the lanacane doesn't matter...the fact that the scale hasn't moved in over a week doesn't matter. I am conquering my little world step by step. It's okay.

You know me, though...I couldn't just let this be. So, I went and checked out my homeboy Byron Richard's plan for jump starting weight loss. I will post it here. This is all taken from his website, http://www.wellnessresources.com/.

I am starting this today and plan to do it today and tomorrow, eat a small dinner Thursday- Sunday, and start again on Monday. It will require discipline...but I think I can do it!!

In addition to losing weight this program helps shrink the size of your stomach and get you out of a metabolic rut. This plan is simple and easy to follow.

The Plan – Phase 1
Your basic meal is 1 ½ scoops of protein powder mixed with 1 heaping tablespoon of either of a fiber product (I use milled flax found at Kroger). These are mixed in the beverage of your choice, such as 2% milk, rice milk, almond milk, vegetable juice, or 50% fruit juice/50% water (stay away from soy milk as it slows down your metabolism). This is your meal for breakfast, lunch, and dinner.

You may blend a serving of fruit into your drink or mix it with a spoon and have the piece of fruit afterwards. You may have coffee or tea with breakfast and lunch, but not dinner. You may have cream or half and half in your coffee or tea. You may not have any sweetener in your coffee or tea, natural or otherwise.Ideally, this is all you eat for the first three days. There is NO SNACKING of any kind between meals or at night. The first day or two is always the hardest, especially at night. Use your willpower, after several days you will be amazed that most of your cravings are totally gone.

On your fourth day, have a dinner. Your dinner can be in the range of 400 to 500 calories. Eat one 4 – 6 ounce portion of any lean protein or 2% cottage cheese. Two servings of vegetables. One serving of complex carbohydrate. One bite of dessert (or none).
You should now notice that you get a full signal eating this amount of food. If not, get away from the table and go do something, paying attention to your watch to see how long it takes for the full signal to come (without eating more). How long it takes to get a full signal is exactly how bad leptin is still whacked out in you. This means do another four days, and repeat the test on the forth day. Once you get a normal full signal eating a normal amount of food, then you are ready to move on.

Phase 2

Decide how much weight you want to lose and the rate you want to go. You can either do two protein/fiber drinks per day, usually breakfast and lunch, and then eat a 400 to 500 calorie dinner or you can do the three protein/fiber drinks and eat a dinner every other day or every third day.
If you have a social event coming up then plan your meal day to coincide with that event. If you end up eating more than the 400 to 500 calories, then exercise more the following day. Do not get off track.

Phase 3
Once you’ve done this for three to four weeks then either continue Phase 2 as long as you wish, or go to one protein/fiber drink at breakfast and two meals per day.
You should notice that you feel full and energized on the 400 to 500 calorie meals, you have no desire to snack or eat after dinner at night, and you continue to lose weight if weight loss is needed. If you find yourself back in a bad eating pattern, go back to Phase 2 – or if needed Phase 1.

So, not really easy...but I think this is what I need to really get things moving again.

Taking my Greens and Thermofit daily is helping tremendously...I can tell a difference in my sustained energy level (not like a caffeine high) and my body just feels stronger. Those greens will get you a full 8 servings of fruits and veggies in just two tiny scoops, so I am not missing out on those while doing this jump start diet.

I have done 6 Ultimate Body Applicators so far and lost 9.5 inches total off of my mid-section (measuring in three spots). Beyond the inch loss, I am so excited to see my stretch marks disappearing and my skin looking happier than ever! I think my belly button smiled at me the other day!

This is not my stomach...sheesh...I am not THAT honest!! but...shows a little of what these wraps do.

So, here I go...off on another adventure...I will catch you on the flip side!!!

Life in Every Pore

This morning, in bed with a sweet baby boy who woke up at 5:30, I tried to rationalize with myself that running was not a good idea today. It's too hot and muggy. My arms hurt from trying to wakeboard- (the most ridiculous one). River will be probably be fussy and drive mom nuts. My knees are a little sore.

Then my thoughts took a sharp turn towards "I ate too much yesterday, so what is the point? Every time I make progress, something sets me back, so why put myself through it?"

Imagine my surprise a few minutes later, when I was dressed with my socks on and heading downstairs for a thermofit before heading out the door.
The hot air hit my face and I almost turned around. Then, my playlist started and this song came on-





I have no idea what it is about the musicality of this song, but I found myself sprinting joyously through the neighborhood, with a smile on my face. It moved me so much and I just took every step like I was some sort of tigress on the hunt for her prey.

The joy that comes from even a small accomplishment is so sweet. SO SWEET! I have said my whole life that I would only be a runner if someone were after me with a knife. However, now I realize that there way, lying dormant inside of me, a little runner hoping for the chance to spring free. Something powerful resides in the picking up and putting down of my feet so surely. The need to take deep clean breaths, the feeling of heat in my face- I must admit that I LOVE IT.

I think back now, to this morning in bed with River. All of that negativity could have stolen all of these wonderful moments away. Lesson learned, I guess. And, it applies to all of life.

When we let negative self-talk in and absorb it, we are cheating ourselves out of the whole deliciousness of life. When I feel tired, if I tell myself that I will never make it through the day, I probably won't! If I look at the mess that is our bedroom and tell myself that it will take me hours to clean it and it will just be cluttered again in a few days- GUESS WHAT? It will probably be true.

However, if I learn to wave off those thoughts like dust, and replace them with positivity, I might possibly be able to savor life in every pore!

We heard yesterday at church about taming the tongue in James chapter 3. The deadly weapon that is the tongue is not only a detriment to those around us, but to ourselves. Matthew 12:34 was part of our lesson yesterday and I have not stopped thinking about the last part of it- For out of the overflow of the heart the mouth speaks.

Oh my!! What is really in my heart? Do I really think so low of myself? Do I really think a little sleep deprivation is the end of the world? When I think or speak those things...is it really what is in my heart? If so, I am saddened by this. To think with love and encouragement is just one step removed from speaking it. We must guard those sweet thoughts and make them joyful.

Life in every pore. To think of living so wide open that each experience is meaningful, that each moment is sweet simply for its existence!! It is an exciting prospect for sure. When that happens, what could we possibly do but conquer life with zest and hope!? Will you live that way? Will I?


Health update- Weekends are my downfal. I do so well during the week but when the weekend comes, I fall apart. I have to get my mind right on Fridays for what is to come Saturday. If I know we will be out and busy, I need to plan my meals around that. I did, however, put on a pair of cut off jean shorts from last summer! Every little victory is worth a little dance...so I did the running man. (Appropriate). Hope your week is healthy in heart and body!!!!

Life in Every Pore

This morning, in bed with a sweet baby boy who woke up at 5:30, I tried to rationalize with myself that running was not a good idea today. It's too hot and muggy. My arms hurt from trying to wakeboard- (the most ridiculous one). River will be probably be fussy and drive mom nuts. My knees are a little sore.

Then my thoughts took a sharp turn towards "I ate too much yesterday, so what is the point? Every time I make progress, something sets me back, so why put myself through it?"

Imagine my surprise a few minutes later, when I was dressed with my socks on and heading downstairs for a thermofit before heading out the door.
The hot air hit my face and I almost turned around. Then, my playlist started and this song came on-





I have no idea what it is about the musicality of this song, but I found myself sprinting joyously through the neighborhood, with a smile on my face. It moved me so much and I just took every step like I was some sort of tigress on the hunt for her prey.

The joy that comes from even a small accomplishment is so sweet. SO SWEET! I have said my whole life that I would only be a runner if someone were after me with a knife. However, now I realize that there way, lying dormant inside of me, a little runner hoping for the chance to spring free. Something powerful resides in the picking up and putting down of my feet so surely. The need to take deep clean breaths, the feeling of heat in my face- I must admit that I LOVE IT.

I think back now, to this morning in bed with River. All of that negativity could have stolen all of these wonderful moments away. Lesson learned, I guess. And, it applies to all of life.

When we let negative self-talk in and absorb it, we are cheating ourselves out of the whole deliciousness of life. When I feel tired, if I tell myself that I will never make it through the day, I probably won't! If I look at the mess that is our bedroom and tell myself that it will take me hours to clean it and it will just be cluttered again in a few days- GUESS WHAT? It will probably be true.

However, if I learn to wave off those thoughts like dust, and replace them with positivity, I might possibly be able to savor life in every pore!

We heard yesterday at church about taming the tongue in James chapter 3. The deadly weapon that is the tongue is not only a detriment to those around us, but to ourselves. Matthew 12:34 was part of our lesson yesterday and I have not stopped thinking about the last part of it- For out of the overflow of the heart the mouth speaks.

Oh my!! What is really in my heart? Do I really think so low of myself? Do I really think a little sleep deprivation is the end of the world? When I think or speak those things...is it really what is in my heart? If so, I am saddened by this. To think with love and encouragement is just one step removed from speaking it. We must guard those sweet thoughts and make them joyful.

Life in every pore. To think of living so wide open that each experience is meaningful, that each moment is sweet simply for its existence!! It is an exciting prospect for sure. When that happens, what could we possibly do but conquer life with zest and hope!? Will you live that way? Will I?


Health update- Weekends are my downfal. I do so well during the week but when the weekend comes, I fall apart. I have to get my mind right on Fridays for what is to come Saturday. If I know we will be out and busy, I need to plan my meals around that. I did, however, put on a pair of cut off jean shorts from last summer! Every little victory is worth a little dance...so I did the running man. (Appropriate). Hope your week is healthy in heart and body!!!!

In All Honesty...

You know, what the world needs most is authenticity. I feel like we live in a world where words don't really mean what they should...where smiles are often false, and where encouragement comes in a lowly second place to judgment. How pitiful.

I figure, a transparent skin is more valuable than a tough one...so I will bear some soul in this post for ya!!

I have battled some scary little parts of myself over the past two years. I have seen the worst in me come bubbling to the surface and have not always been successful at squashing it back down. I have felt utter despair and fear...I have experience self-doubt in a way that left me crippled emotionally. I have looked at myself in a mirror and said, aloud, "You can't do it. You just cannot do it." I believed it was true. I couldn't be a good mom. I couldn't save my family from financial turmoil. I couldn't love my husband the way he deserved to be treated. I couldn't do anything right.

Still, threaded between all of that was a thick rope of hope that I really couldn't ignore. Even in my saddest moments, I clung to hope that it would all work out. I grabbed onto Maddy and fed off of her enthusiasm and joy. I loved my husband with a deep and feral ferocity. I dug into the pit of who I am and scrounged around for toughness and resolve. I picked myself up out of the bed each day with hope!! Hope! Hope! Hope!!

My point in telling you this is to grab your hand and let you know that the struggles we all face, the pain we cope with, the fear we battle...it is all relative. It is all weak and we just have to find its achilles heel and strike it down.

Hope is not vacant...it does not exist as a sentiment we can say we feel but never touch in reality. It is action and reaction and alive. Hope is what you decide to do, how you decide to use your life. To me, hope comes from the Lord. His provision and love for me. He is hope because He chose me and saved me against all proof that I was undeserving. That hope is in my life for me to use as I please. I can choose to ignore it, as I have often done, or I can weild it as a weapon.

In the past 24 hours I have received 4 emails from women I know, respect, and love. Women from all walks of life...single, married...mamas and mamas in waiting. All of them have expressed completely different struggles and all of them make my heart yearn for their comfort and peace. I do not have any answers. I do not know how to solve the riddles of the mind and heart. I do know what it feels like, though. And I am here to offer what I can...honesty.

For today, I choose Philipian 4:8- Summing it all up, friends, I'd say you'll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. (The Message)

Through the ups and downs of my days, and the moments when I, for even a second, feel inadequate, I think this- what is beautiful in this day? What am I thankful for?

Today's answers- The boy beside me with dimples. The curl in my hair (that is often a source of complaint). Coffee!!! A hug from my husband when he walks in the door in a few hours. Food on my table.

Once you start, the list continues...then you will find, there is no room in that precious heart of yours for negativity or doubt. Be strong in joy and fearless with your love.

Food as Fuel...and Yumminess too!!

Okay, so food is obviously at the forefront of ANY health regime. So, I will recap the Leptin rules quickly and then share with you some updates to what I eat.

Here are the rules I now live by:


The Five Rules of the The Leptin Diet

Rule 1: Never eat after dinner.

Rule 2: Eat three meals a day.

Rule 3: Do not eat large meals.

Rule 4: Eat a breakfast containing protein.

Rule 5: Reduce the amount of carbohydrates eaten.

To see more details, check out this post or buy this book.

Rule Number 1 is pretty simple for me. I am not a late night snacker. If you are, though, my advice is to get a huge glass of ice water (crushed ice if possible) and lazily sip that and crunch on the ice for a bit. (not great for your teeth, but, it works for me) Try a little lemon or lime in your water if you need something to help flavor it.

Rule Number 2 gets a little squirrelly for some. We have all heard from so many people that we should be eating 5-6 meals a day to boost our metabolism. The studies that surround the hormone Leptin suggest otherwise. Leptin is the hormone that is the meter reader for all other hormones. It controls the release of triglycerides from our fat cells to fuels our bodies when we are not fueling it with food. So basically, when our body enters into fat burning mode (3-6 hours after eating) we should LET IT. The 5-6 meals a day plan means that every time your body starts to burn fat, you are then putting food (proteins, carbs, simple sugars) in your body to be burned instead!! Eating three HIGH protein, moderate carb meals a day allows your body to use fat as fuel instead. There is a lot of info in the book that looks scientifically and intrinsically at the role of your pancreas and of insulin in all of this. The bottom line for me: I spent 4 years in the fitness industry eating 5-6 meals a day (boiled egg for breakfast, non fat yogurt with grapes for snack, spinach with a half cup of tuna for lunch, almonds and cottage cheese for snack, whatever for dinner) and lost maybe 5 pounds every few months. With Leptin, from May to August, I lost 26 pounds and never felt hungry or tired, or more importantly, deprived.

Rule Number 3- This is a harder one to master. Learning to stop eating BEFORE you feel full and allowing your body to catch up to your mouth is a discipline that takes work. Do not give up. Try to leave a little more food on your plate each time you eat until you learn your best portions.

Rule Number 4 is the easiest for me. Grab some high quality whey protein (I prefer chocolate) from any health food section at a store. I mix 1.5 scoops of mine with 8 oz skim milk and half a scoop of milled flax seed. that gives me nearly 36 grams of protein with less than 8 carbs and TONS of fiber and omegas! I pair that with my coffee (made with Truvia, YUM!, and real creamer). You can also grab a few eggs and veggies and make a frittata. High protein means more than 20 grams. This will help keep you full longer and make it to your next meal!

Rule Number 5 is what prompted me to get an account with My Fitness Pal. Track your meals for a few days and see how many carbs you are getting. I did it a few weeks ago when I was really slowing down on weight loss...I was eating close to 80 carbs or more a day without realizing it. I now keep my carbs below 40g five days a week. I let myself cheat when I feel like it but get back to it the next day.

My meal plan right now:

Breakfast- shake made with 1.5 scoops whey, 8 oz skim milk, .5 scoops milled flax. Coffee with Truvia and cream, and supplements- which I will address in my next post.

Lunch- usually the same as breakfast. Sometimes I make this:

The Ultimate Bowl

3 cups quinoa, rinsed and drained
1 15 oz can of organic vegetarian black beans, well rinsed and drained
1 pint cherry tomatoes
1 cup fresh cilantro chopped
fresh lemon juice
sea salt and black pepper
lime juice (I use the kind in a bottle)
Avocados (keep on hand)

Dressing:
1/4 cup extra virgin olive oil
1/4 cup white vinegar
2 or 3 cloves garlic, minced
sea salt and black pepper to taste

Cook quinoa according to package, cover set aside. In a large mixing bowl, add beans, tomatoes and cilantro, toss to combine.

Add all dressing ingredients to food processor and pulse until garlic is blended and dressing appears creamy, set aside in fridge.

Fluff quinoa with fork and add bean and tomatoe mixture. Season with salt and pepper and add lime and lemon juice to taste. Toss to combine. Keep in fridge until ready to serve. Measure out a 1-cup serving and slice up 1/4 avocado when ready to eat. Drizzle with dressing.

YUM. Now, this is replacement for one of my meals. It has 32 g of carbs, so I only eat this on days when I am having a shake for my other two meals.

Dinner- lean meat grilled or baked with veggies.


If I want something sweet, like coffee or dessert, I only eat it WITH my meal. I never wait and have dessert later.

So there you go, just a few ideas for food. please share yours as you develop your ideas!!

A Journey to Health

Like any journey, you stand at the beginning full of promise and hope. You think "I am going to do this, and nothing will stop me." Determination! Such a false friend. Unfortunately, my journey for "weight loss" has been a lifetime effort. I was never just a skinny girl. God made me shapely, and sometimes that "shape" got a little out of hand. From the time I hit 9th grade, I have had to purpose to stay thin and healthy. My body holds onto food like it is a life raft in stormy seas. I had to learn at an early age what to eat, how much to move, and how to really view "health." I struggled. My senior year, in an attempt to look absolutely stunning in my prom dress, I lost a shocking 20 pounds in less than 6 weeks because of some terrible eating choices. I even found myself lying to family when they asked me what I had eaten during the day. Usually, the truth was that I had eaten a bag of fat free pretzels and drank about 4 gallons of water. That was it. I wrote a non-fiction piece in college about my eating issues called "The Fat That Isn't Really There." In it, I address the disconnect from what was reality and what I saw when I looked in the mirror. I liken it to someone putting on a fat suit...what I saw when I looked at myself was not an accurate representation of what was really there.

So, it is obvious that my view of heatlh was still distorted- back then "health" meant skinny and only skinny.

Well, since I have now had two babies...needless to say, my body is in a whole new realm of "what the crap is that?" Mamas, you know what I mean. Doesn't it sometimes feel like our bodies are a puzzle and after kids, we have a few extra pieces that just mess the whole thing up? But, it is worth it, obviously!!!




Gained 45 pounds this time!!! So far, I have lost 29 of those.


At first, after Maddy was born, I was daunted by the idea of losing the 40+ pounds I had gained with her. I struggled devilishly with emotional ups and downs, as not only was I a new mom, Chris and I had just found ourselves in a terrifying financial situation. So, my eating actually got worse for about 8 months after she was born. Then, in 2010, when our church embarked on the Daniel Fast journey, I realized how good it felt to put food that MEANS something into my body. Food that had a purpose, that worked with my body to produce energy and vitality. I lost 11 pounds on the Daniel Fast without even thinking about it. I wasn't trying to lose weight, but to join my church in a movement of prayer and purpose. Voila! 11 pounds gone, and I felt like a new person.

Then, friends introduced my family to the Leptin Diet by Byron Richards. The book made such sense that my parents, sister, and I all started to put the principles into action. My dad dropped weight like he was on fire. He saw a significant decrease in his blood pressure and LDLs. I experienced significant weight loss, but also relief from my chronic neck pain. It was amazing. And the best part, it was simple.

So, here I am, another baby has left his beautiful marks on my body. Another pregnancy has wrecked my kidneys. Yet, emotionally, I am in such a good place. I feel like a much stronger person this time...and I do not feel fearful of this journey that I am on...this journey to health. It is not a journey to thin...or a journey to a bikini. I want to be healthy in the sense that I have energy to handle my two awesome kids and still have some left over at the end of the day for my precious husband. I want to be strong...I want my body to move surefootedly. I want to be able to show, not teach, my kids about health and fitness. I put the best foods I can in front of Maddy to eat....not a nazi about it, but I do try to teach her healthy eating and I plan to model that behavior.

So, because of all of this, I have decided to share some of my experiences with you. If you care, follow along. I will offer tips, opinions, emotions, and fears. My hope is that all of you who are starting on the same journey can find encouragement here and that we may be a cheering section for one another.

This journey is not just for weight loss...it is for health...by following Byron's studies of the hormone Leptin, the body can be restored to a balanced state, eliminating inflammation and chronic pain, stave off disease, and ultimately- get back to the weight your body needs.


To catch you up on Leptin, please check out my blogs from 2010. I will add updated info, but these will get you started:

http://sweetlemonsqueezed.blogspot.com/2010/05/my-friend-leptin.html
http://sweetlemonsqueezed.blogspot.com/2010/05/my-relationship-with-leptin.html
http://sweetlemonsqueezed.blogspot.com/2010/05/leptin-licious.html

Please consider buying the book too, though!!  http://tinyurl.com/3zl4g8b

Here's to health!!